Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/20/2010 gravel hike
flagstaff
 Default 3.0 mi    
12/6/2012 Run   Default   0:08  
2/8/2012 Run   Default   0:10  
11/29/2012 Run   Default   0:11 4:44
3/23/2013 Run   Default 0.1 mi 1:12 10:59
3/28/2013 Run   Default 0.2 mi 1:17 8:34
9/17/2013 Run   Easy 0.2 mi 1:25 7:05
9/18/2013 Run   Easy 0.2 mi 1:27 7:17
10/20/2013 Run   Epicurian 0.1 mi 1:29 11:22
11/7/2012 Run   Default   1:31 2:31:38
9/18/2013 Run   Easy 0.2 mi 1:49 8:18
5/18/2013 Run   Jog 0.2 mi 1:56 10:47
9/7/2013 Run   Easy 0.2 mi 1:59 11:40
11/22/2014 Run   Default 0.2 mi 2:05 9:29
1/19/2013 Run   Default 0.2 mi 2:06 9:32
7/5/2013 Run   Sun Beast 0.2 mi 2:24 11:26
7/12/2013 Run   Sun Beast 0.3 mi 3:18 11:47
7/11/2013 Run   Sun Beast 0.4 mi 3:19 9:14
8/8/2013 Run   Easy 0.4 mi 3:29 8:43
8/31/2013 Run   Easy 0.4 mi 3:31 9:30
4/27/2013 Run   Easy 0.4 mi 3:31 8:47
9/7/2013 Run   Easy 0.3 mi 3:33 10:27
5/26/2013 Run   Easy 0.3 mi 3:54 13:02
9/17/2013 Run   Easy 0.4 mi 3:58 10:12
7/16/2013 Run   Sun Beast 0.4 mi 4:05 10:45
8/31/2013 Run   Easy 0.5 mi 4:21 8:54
5/18/2013 Run   Default 0.4 mi 4:21 9:55
9/21/2013 Run   Easy 0.5 mi 4:29 9:10
8/24/2013 Run   Easy 0.5 mi 4:47 8:52
9/24/2011 Run   Race 1.0 mi 4:57 4:57
9/21/2013 Run   Easy 0.6 mi 5:07 8:59
3/14/2012 Run   Default 0.4 mi 5:21 13:42
5/20/2011 Run
PM in the Park
 Race 1.0 mi 5:26 5:26
10/20/2013 Run   Epicurian 0.5 mi 5:33 11:48
7/30/2011 Run
GDS track
 Race 1.0 mi 5:36 5:36
8/24/2013 Run   Easy 0.5 mi 5:37 10:48
3/23/2013 Run   Default 0.7 mi 5:45 8:35
10/10/2013 Run   Tempo 1.0 mi 6:05 6:06
6/8/2013 Run   Easy 0.7 mi 6:14 8:40
11/11/2013 Run   Epicurian 0.6 mi 6:20 10:44
9/9/2013 Run   100/100 1.2 mi 6:26 5:27
8/8/2013 Run   Easy 0.8 mi 6:29 8:12
7/14/2013 Run   Easy 0.8 mi 6:53 9:12
10/3/2013 Run   Easy 0.8 mi 7:02 8:35
10/3/2013 Run   Easy 0.8 mi 7:04 8:32
8/15/2013 Run   Easy 0.8 mi 7:09 9:33
9/14/2013 Run   Easy 0.7 mi 7:19 9:54
8/15/2013 Run   Easy 0.8 mi 7:22 9:42
9/11/2013 Run   Easy 0.8 mi 7:25 9:39
9/11/2013 Run   Easy 0.8 mi 7:41 10:07
1/31/2013 Run   Default 0.9 mi 7:46 8:44
5/11/2015 Run
town
 Default 1.0 mi 7:47 7:47
8/24/2013 Run   Easy 0.9 mi 7:51 9:14
10/13/2013 Run   Easy 0.7 mi 7:57 11:42
9/28/2013 Run   Easy 0.8 mi 8:00 9:53
2/16/2013 Run   Default 0.9 mi 8:00 8:48
9/4/2012 Run   Default 1.0 mi 8:08 8:04
9/21/2011 Run
treadmill
 5-6 1.5 mi 8:26 5:38
2/17/2011 Run   Default 0.7 mi 8:33 13:10
9/25/2013 Run   Easy 1.0 mi 8:39 9:01
5/18/2013 Run   Jog 1.0 mi 8:39 9:01
1/19/2013 Run   Default 1.0 mi 8:51 8:51
9/16/2013 Run   100/100 1.6 mi 8:55 5:41
1/17/2013 Run   Default 1.0 mi 8:56 8:56
3/2/2013 Run   Default 1.0 mi 8:58 8:59
3/12/2011 Run
recovery
 9-10 1.0 mi 9:04 9:21
1/19/2013 Run   Default 1.0 mi 9:12 8:52
9/18/2013 Run   Easy 1.1 mi 9:16 8:35
12/1/2012 Run   Default 1.0 mi 9:20 9:09
9/9/2013 Run   Easy 1.0 mi 9:27 9:27
10/11/2010 Run
farris 1mi
 9-10 1.0 mi 9:30 9:30
10/28/2014 Run   Default 1.2 mi 9:34 8:15
10/27/2012 Run   Default 1.0 mi 9:37 9:21
7/1/2010 Run
runnerdude's treadmill
 Tempo 1.5 mi 9:37 6:25
10/6/2010 Run
farris 1mi
 9-10 1.0 mi 9:45 9:45
11/22/2014 Run   Default 1.2 mi 9:48 8:27
9/18/2013 Run   Easy 1.1 mi 9:51 9:13
11/5/2010 Run
farris 1mi
 9-10 1.0 mi 9:59 9:59
8/4/2013 Run   Easy 1.0 mi 10:00 10:00
9/14/2013 Run   Easy 1.1 mi 10:08 9:18
6/8/2013 Run   Easy 1.2 mi 10:08 8:40
10/28/2014 Run   Default 1.1 mi 10:10 9:20
10/20/2014 Run   Default 1.1 mi 10:14 9:24
9/25/2013 Run   Easy 1.1 mi 10:15 9:46
9/9/2013 Run   Easy 1.3 mi 10:20 7:58
10/5/2013 Run   Easy 1.1 mi 10:23 9:37
7/16/2013 Run   Sun Beast 1.1 mi 10:28 9:32
1/5/2013 Run   Default 0.9 mi 10:42 11:38
10/10/2013 Run   Easy 1.2 mi 10:47 9:18
10/5/2013 Run   Easy 1.2 mi 10:52 9:22
12/8/2012 Run   Default 1.1 mi 10:57 9:47
6/28/2010 Run
Local hills all road
 Easy 1.0 mi 11:00 11:00
7/22/2013 Run   Sun Beast 1.1 mi 11:05 10:05
10/29/2014 Run   Default 1.3 mi 11:10 8:44
9/20/2013 Run   Easy 1.2 mi 11:11 9:15
5/4/2013 Run   Race 3.0 km 11:35 6:13
12/18/2010 Run
run to idol
 7-8 1.5 mi 11:40 7:47
5/1/2011 Run   10+ 0.9 mi 11:40 12:42
2/9/2013 Run   Default 1.2 mi 11:52 10:20
2/14/2013 Run   Default 1.1 mi 11:57 11:23
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