Notes
did 2x400 with 5 minute rests in between. Simple, just warm ups. Around 2:10 each
Ran one mile. Splits:
2:07
2:00
1:53
1:53
7:53 mile
Felt really good considering I'm nursing PF and haven't run for a week and a half. Felt tired but not exhausted. Definitely didn't push myself to the point of exhaustion.