| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
 |
| 10/13/2012 |
Run |
Home to Rosslyn |
Easy |
7.0 mi |
1:17:00 |
10:57 |
|
| 9/24/2012 |
Run |
Almost to JeffDavis HWY |
Easy |
3.4 mi |
42:00 |
12:24 |
|
| 9/24/2012 |
Run |
Mall-NGA-L'Enfant |
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 11/30/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/4/2011 |
Run |
Army Navy |
Easy |
1.8 mi |
|
|
|
| 7/1/2011 |
Run |
Army Navy |
Easy |
2.5 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 6/28/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 9/18/2010 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 7/19/2010 |
Run |
Other |
Easy |
1.2 mi |
|
|
|
| 7/19/2010 |
Bike |
Other |
Easy |
8.6 mi |
|
|
|
| 7/5/2010 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 6/1/2010 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 4/1/2010 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/19/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Treadmill |
2.2 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Walking |
2.8 mi |
|
|
|
| 2/17/2010 |
Run |
Other |
Treadmill |
2.4 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/10/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
Other |
Easy |
1.4 mi |
|
|
|
| 2/8/2010 |
Run |
Percy-Warner1 |
Easy |
2.1 mi |
|
|
|
| 2/6/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 1/29/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 1/28/2010 |
Run |
Other |
Treadmill |
3.2 mi |
|
|
|
| 1/27/2010 |
Run |
Other |
Treadmill |
2.5 mi |
|
|
|
| 1/26/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 1/22/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Walking |
2.0 mi |
|
|
|
| 1/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Other |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2010 |
Bike |
Other |
Easy |
6.8 mi |
35:00 |
5:09 |
|
| 1/14/2010 |
Run |
Other |
Walking |
2.2 mi |
|
|
|
| 1/13/2010 |
Run |
Other |
Treadmill |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
Other |
Treadmill |
2.0 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Walking |
0.3 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Treadmill |
3.8 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Walking |
0.2 mi |
|
|
|
| 1/9/2010 |
Weights |
|
|
|
|
|
|
| 1/6/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Walking |
1.0 mi |
|
|
|
| 1/5/2010 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/2/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/1/2010 |
Run |
Other |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/29/2009 |
Run |
Other |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 12/28/2009 |
Run |
Other |
Easy |
2.6 mi |
25:40 |
9:53 |
|
| 12/25/2009 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 12/23/2009 |
Run |
Other |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 12/22/2009 |
Run |
Other |
Easy |
1.8 mi |
16:48 |
9:36 |
|
| 12/21/2009 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 12/18/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 12/17/2009 |
Run |
Other |
Easy |
2.2 mi |
|
|
|
| 12/15/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 12/4/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/30/2009 |
Run |
Other |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 11/28/2009 |
Run |
Other |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/27/2009 |
Run |
Other |
Easy |
1.9 mi |
|
|
|
| 11/26/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Other |
Hill |
3.5 mi |
|
|
|
| 8/10/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Other |
Easy |
2.4 mi |
|
|
|
| 6/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Other |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/11/2009 |
Run |
Other |
Interval |
1.2 mi |
11:00 |
9:10 |
|
| 6/10/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/9/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/8/2009 |
Run |
Other |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 2/13/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/11/2009 |
Run |
Other |
Treadmill |
1.6 mi |
12:00 |
7:30 |
|
| 2/10/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/9/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/7/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 12/29/2008 |
Run |
Other |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/17/2008 |
Run |
Other |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 12/15/2008 |
Run |
Other |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 12/13/2008 |
Run |
Scenic Lexington |
Long |
3.7 mi |
37:00 |
10:00 |
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 11/29/2008 |
Run |
Other |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 11/28/2008 |
Run |
Other |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/26/2008 |
Run |
Other |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 11/24/2008 |
Run |
Other |
Long |
4.2 mi |
39:30 |
9:25 |
|
| 11/22/2008 |
Run |
Lex-VMI to Law School |
Easy |
2.8 mi |
25:00 |
8:56 |
|
|