| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 9/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/20/2006 |
Run |
Random Route |
Moderate |
1.0 mi |
8:20 |
8:20 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2006 |
Bike |
Random Route |
Easy |
7.5 mi |
37:25 |
5:00 |
|
| 7/8/2006 |
Bike |
Random Route |
Easy |
5.8 mi |
28:28 |
4:55 |
|
| 7/7/2006 |
Bike |
Random Route |
Moderate |
3.0 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 7/4/2006 |
Bike |
Random Route |
Moderate |
4.8 mi |
|
|
|
| 7/3/2006 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Bike |
Random Route |
Moderate |
7.0 mi |
30:20 |
4:20 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
6.6 mi |
26:08 |
4:00 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/29/2006 |
Bike |
Random Route |
Moderate |
10.7 mi |
43:27 |
4:04 |
|
| 6/29/2006 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
8.1 mi |
37:30 |
4:38 |
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
3.2 mi |
|
|
|
| 6/27/2006 |
Bike |
Random Route |
Easy |
15.2 mi |
1:13:00 |
4:49 |
|
| 6/26/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/23/2006 |
Run |
Random Route |
Walking |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/23/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/22/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/22/2006 |
Run |
Random Route |
Walking |
5.0 mi |
1:45:00 |
21:00 |
|
| 6/21/2006 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/20/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/19/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/16/2006 |
Bike |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:54:46 |
8:46 |
|
| 9/11/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 3/27/2004 |
Run |
Random Route |
Race |
5.0 km |
22:59 |
7:24 |
|
| 7/24/2002 |
Run |
Random Route |
Race |
10.0 km |
49:17 |
7:56 |
|
| 7/24/2001 |
Run |
Random Route |
Race |
26.2 mi |
4:13:07 |
9:40 |
|
|