Notes
Friday workout dayyy. We did 3x3 minutes on 3 minutes off of some pace which I didnd't know, so we just chose an arbitrary 6:20ish. Then there was a 15-25 minute tempo which started at like 6:20 but dropped real quick, but I was able to control the pace after I continued on after 15 minutes where the rest of my group stopped. We did 3-5 1 minute on 1 minute off after that. The only people left on the tempo loop at that point was me, Josh, and Quinn. The wind wasn't bad during the workout until those last couple intervals. Quinn and Josh had to turn around twice after realizing how hard it was to run into the wind on them.
Big shout-out to Garrett for running 15:26 in the 5k today at the GVSU Big Meet! I just could not stop thinking about that during the run. It was absolutely insane. I thought it was a joke at first to be honest. Coming from a 16:00ish guy in high school to this in his first year on the team is awesome. It was a huge motivating factor for this workout. Congrats man!