Notes
Back in the 708 bb. Was going to run with the Shepard squawd, but they had off for voting day, so I headed out on my own for my workout. I headed towards Shepard on my warm up and was going to start my workout on the track, but I started at Indian Hill instead because I was already at 1.5 for a warm up. Just a normal 6-8 3 min on 1 min off (of what I guessed to be 30s slower than 3k) and then 4-6 30s on 1 min off. I felt okay but not great. My rep led me to the parking lot and the second one started on the track. It was hella windy, so I hopped off and finished the first set around the neighborhood(ish) loop. I only did 6 but then did 5 30s reps on my way back home. I had to be back to pick up the truck from the mechanic, so I cooled down with a 1.5 mile walk with bear to the mechanic.