| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2019 |
Run |
Statues |
Normal |
14.1 mi |
1:42:14 |
7:16 |
 |
| 8/22/2019 |
Run |
Crystal Lake |
Normal |
7.5 mi |
54:22 |
7:15 |
|
| 8/21/2019 |
Run |
Statues |
Normal |
10.9 mi |
1:18:38 |
7:13 |
|
| 8/20/2019 |
Run |
Arb |
Normal |
6.0 mi |
45:40 |
7:37 |
|
| 8/19/2019 |
Run |
Country Club |
Normal |
7.0 mi |
49:10 |
7:02 |
|
| 7/5/2019 |
Run |
Arb |
Normal |
7.2 mi |
48:32 |
6:43 |
|
| 6/27/2019 |
Run |
Track |
Normal |
5.1 mi |
36:16 |
7:07 |
|
| 6/26/2019 |
Run |
Crystal Lake |
Normal |
6.7 mi |
48:16 |
7:13 |
|
| 6/25/2019 |
Run |
Arb |
Easy |
5.0 mi |
37:23 |
7:26 |
|
| 6/24/2019 |
Run |
Country Club |
Normal |
8.5 mi |
58:00 |
6:50 |
|
| 6/22/2019 |
Run |
Boston |
Normal |
6.0 mi |
43:30 |
7:15 |
|
| 6/21/2019 |
Run |
Boston |
Normal |
6.0 mi |
41:50 |
6:59 |
|
| 6/20/2019 |
Run |
First Street |
Normal |
5.2 mi |
36:25 |
7:02 |
|
| 6/18/2019 |
Run |
First Street |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/15/2019 |
Run |
Waterfall Glen |
Normal |
9.6 mi |
1:06:26 |
6:56 |
|
| 6/13/2019 |
Run |
Cal Sag |
Normal |
8.2 mi |
1:01:33 |
7:33 |
|
| 6/12/2019 |
Run |
Independence |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 6/11/2019 |
Run |
Big Bertha |
Normal |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/10/2019 |
Run |
Neighborhood |
Normal |
8.0 mi |
56:18 |
7:03 |
|
| 6/9/2019 |
Run |
Cal Sag |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 6/8/2019 |
Run |
Spectre |
Long |
10.0 mi |
1:09:36 |
6:57 |
|
| 6/6/2019 |
Run |
Cal Sag |
Normal |
7.0 mi |
48:28 |
6:56 |
|
| 6/5/2019 |
Run |
East Shore Road |
Normal |
6.1 mi |
43:41 |
7:10 |
|
| 6/3/2019 |
Run |
East Shore Road |
Easy |
4.9 mi |
38:03 |
7:49 |
|
| 6/2/2019 |
Run |
East Shore Road |
Long |
7.9 mi |
55:27 |
7:00 |
|
| 5/31/2019 |
Run |
East Shore Road |
Normal |
6.9 mi |
47:51 |
6:55 |
|
| 5/30/2019 |
Run |
East Shore Road |
Normal |
5.0 mi |
36:18 |
7:18 |
|
| 5/28/2019 |
Run |
Bike Trail |
Normal |
7.0 mi |
51:14 |
7:19 |
|
| 5/27/2019 |
Run |
Lake K |
Normal |
7.0 mi |
51:43 |
7:24 |
|
| 5/25/2019 |
Run |
Shepard |
Normal |
5.6 mi |
38:21 |
6:48 |
|
| 5/24/2019 |
Run |
Golf Course |
Easy |
4.1 mi |
28:44 |
7:02 |
|
| 5/23/2019 |
Run |
Golf Course |
Easy |
4.1 mi |
32:05 |
7:47 |
|
| 5/22/2019 |
Run |
Shepard |
Normal |
6.1 mi |
42:15 |
6:57 |
|
| 5/19/2019 |
Run |
Parque Arvi |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2019 |
Run |
Cusco? |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/20/2019 |
Run |
Arb |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 4/17/2019 |
Run |
Country Club |
Easy |
5.7 mi |
43:20 |
7:36 |
|
| 4/15/2019 |
Run |
Arb |
Easy |
4.1 mi |
36:51 |
8:58 |
|
| 4/12/2019 |
Run |
Arb |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 3/26/2019 |
Run |
Crystal Lake |
Normal |
4.5 mi |
33:03 |
7:20 |
|
| 2/27/2019 |
Run |
Statues |
Normal |
2.7 mi |
19:24 |
7:12 |
|
| 2/16/2019 |
Run |
Statues |
Normal |
5.8 mi |
40:36 |
6:58 |
|
| 2/14/2019 |
Run |
Country Club |
Normal |
8.0 mi |
57:25 |
7:10 |
|
| 2/13/2019 |
Run |
Statues |
Medium-Long |
8.5 mi |
1:05:05 |
7:42 |
|
| 2/12/2019 |
Run |
Country Club |
Normal |
8.2 mi |
56:46 |
6:55 |
|
| 2/10/2019 |
Run |
Arb |
Normal |
4.2 mi |
30:36 |
7:22 |
|
| 2/9/2019 |
Run |
Research Park |
Normal |
4.3 mi |
35:38 |
8:17 |
|
| 2/8/2019 |
Run |
Crystal Lake |
Normal |
8.4 mi |
1:06:27 |
7:57 |
|
| 2/6/2019 |
Run |
Arb |
Normal |
8.0 mi |
53:36 |
6:42 |
|
| 2/5/2019 |
Run |
Arb |
Normal |
4.2 mi |
39:46 |
9:25 |
|
| 1/22/2019 |
Run |
Country Club |
Normal |
8.0 mi |
56:44 |
7:06 |
|
| 1/17/2019 |
Run |
Arb |
Normal |
4.9 mi |
33:04 |
6:49 |
|
| 1/16/2019 |
Run |
Statues |
Normal |
8.5 mi |
1:04:36 |
7:38 |
|
| 1/15/2019 |
Run |
Armory |
Normal |
5.7 mi |
38:30 |
6:49 |
|
| 1/14/2019 |
Run |
Country Club |
Normal |
9.0 mi |
1:08:24 |
7:36 |
|
| 1/13/2019 |
Run |
Crystal Lake |
Normal |
8.1 mi |
56:21 |
7:00 |
|
| 1/12/2019 |
Run |
Arb |
Normal |
4.0 mi |
29:00 |
7:15 |
|
| 1/11/2019 |
Run |
Tempo+A+Statues |
Normal |
8.2 mi |
56:57 |
6:55 |
|
| 1/10/2019 |
Run |
Country Club |
Normal |
8.0 mi |
1:04:07 |
8:01 |
|
| 1/9/2019 |
Run |
A loop |
Normal |
7.6 mi |
52:24 |
6:55 |
|
| 1/7/2019 |
Run |
Cystal Lake |
Normal |
5.5 mi |
38:56 |
7:08 |
|
| 1/6/2019 |
Run |
Cystal Lake |
Normal |
8.8 mi |
1:01:56 |
7:03 |
|
| 1/5/2019 |
Run |
Oak Forest |
Normal |
5.1 mi |
39:11 |
7:43 |
|
| 1/4/2019 |
Run |
Train Tracks |
Normal |
8.1 mi |
57:47 |
7:11 |
|
| 12/31/2018 |
Run |
East Shore Road |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 12/30/2018 |
Run |
East Shore Road |
Long |
10.1 mi |
1:11:11 |
7:05 |
|
| 12/28/2018 |
Run |
East Shore Road |
Normal |
6.0 mi |
43:19 |
7:14 |
|
| 12/27/2018 |
Run |
East Shore Road |
Normal |
7.5 mi |
54:28 |
7:16 |
|
| 12/26/2018 |
Run |
East Shore Road |
Normal |
4.0 mi |
29:38 |
7:25 |
|
| 12/25/2018 |
Run |
Little Bertha |
Normal |
6.0 mi |
46:04 |
7:41 |
|
| 12/24/2018 |
Run |
Big Bertha |
Long |
10.3 mi |
1:15:20 |
7:21 |
|
| 12/23/2018 |
Run |
Treadmill |
Normal |
4.2 mi |
30:00 |
7:09 |
|
| 12/22/2018 |
Run |
Treadmill |
Normal |
4.2 mi |
30:00 |
7:10 |
|
| 12/11/2018 |
Run |
Arb |
Normal |
4.4 mi |
30:42 |
7:00 |
|
| 12/10/2018 |
Run |
Country Club |
Normal |
4.0 mi |
29:57 |
7:30 |
|
| 8/24/2018 |
Run |
Tempo loop |
Tempo |
10.1 mi |
1:09:20 |
6:52 |
|
| 8/21/2018 |
Run |
Tempo loop |
Normal |
7.9 mi |
54:00 |
6:51 |
|
| 8/14/2018 |
Run |
Death Valley |
Hill |
10.6 mi |
1:15:00 |
7:04 |
|
| 7/20/2018 |
Run |
Trinity |
Fartlek |
10.7 mi |
1:10:50 |
6:39 |
|
| 7/12/2018 |
Run |
Trinity |
Tempo |
8.1 mi |
57:15 |
7:07 |
|
|