| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2019 |
Run |
Arb |
Interval |
4.7 mi |
30:13 |
6:28 |
 |
| 9/6/2019 |
Run |
Arb |
Wu/Cd |
5.5 mi |
39:55 |
7:20 |
|
| 9/5/2019 |
Run |
Statues |
Normal |
12.4 mi |
1:29:09 |
7:14 |
|
| 9/4/2019 |
Run |
Crystal Lake |
Normal |
10.1 mi |
1:14:53 |
7:25 |
|
| 9/3/2019 |
Run |
Arb |
Interval |
5.1 mi |
32:22 |
6:21 |
|
| 9/3/2019 |
Run |
Arb |
Wu/Cd |
4.8 mi |
36:41 |
7:38 |
|
| 9/2/2019 |
Run |
Country Club |
Normal |
10.2 mi |
1:12:27 |
7:06 |
|
| 9/1/2019 |
Run |
Statues |
Long |
17.0 mi |
1:52:25 |
6:37 |
|
| 8/31/2019 |
Run |
Arb |
Easy |
5.7 mi |
40:00 |
7:03 |
|
| 8/30/2019 |
Run |
Statues |
Tempo |
9.4 mi |
1:01:35 |
6:34 |
|
| 8/29/2019 |
Run |
Statues |
Medium-Long |
13.1 mi |
1:34:23 |
7:13 |
|
| 8/28/2019 |
Run |
Crystal Lake |
Normal |
8.2 mi |
1:00:03 |
7:19 |
|
| 8/27/2019 |
Run |
Hooters |
Normal |
9.5 mi |
1:05:03 |
6:51 |
|
| 8/26/2019 |
Run |
Country Club |
Normal |
7.6 mi |
55:24 |
7:21 |
|
| 8/23/2019 |
Run |
Champaign |
Normal |
4.0 mi |
25:11 |
6:21 |
|
| 8/23/2019 |
Run |
Arb |
Normal |
7.3 mi |
54:33 |
7:31 |
|
| 8/23/2019 |
Run |
Arb |
Easy |
4.1 mi |
30:32 |
7:26 |
|
| 8/22/2019 |
Run |
Arb |
Easy |
2.1 mi |
16:45 |
8:08 |
|
| 8/21/2019 |
Run |
A loop |
Normal |
13.3 mi |
1:35:21 |
7:10 |
|
| 8/20/2019 |
Run |
Country Club |
Normal |
7.1 mi |
53:29 |
7:36 |
|
| 8/19/2019 |
Run |
KICKAPOO RAIL TRAILLL |
Long |
17.1 mi |
1:59:10 |
6:59 |
|
| 8/17/2019 |
Run |
Arb |
Easy |
4.5 mi |
32:34 |
7:18 |
|
| 8/16/2019 |
Run |
Crystal Lake |
Normal |
7.8 mi |
55:50 |
7:09 |
|
| 8/14/2019 |
Run |
Statues |
Normal |
8.8 mi |
1:03:41 |
7:14 |
|
| 8/12/2019 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
44:26 |
7:24 |
|
| 8/11/2019 |
Run |
Midlothian |
Long |
12.0 mi |
1:26:36 |
7:13 |
|
| 8/10/2019 |
Run |
Palos |
Normal |
9.5 mi |
1:10:06 |
7:23 |
|
| 8/8/2019 |
Run |
Country Club |
Normal |
1.0 mi |
7:36 |
7:36 |
|
| 8/8/2019 |
Run |
Country Club |
Normal |
7.5 mi |
54:10 |
7:14 |
|
| 8/7/2019 |
Run |
Crystal Lake |
Normal |
8.0 mi |
57:34 |
7:12 |
|
| 8/6/2019 |
Run |
Arb |
Normal |
5.3 mi |
38:55 |
7:19 |
|
| 8/6/2019 |
Run |
Arb |
Normal |
10.0 mi |
1:11:53 |
7:12 |
|
| 8/5/2019 |
Run |
Country Club |
Normal |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/4/2019 |
Run |
Big Bertha |
Long |
17.0 mi |
2:06:59 |
7:29 |
|
| 8/2/2019 |
Run |
Lake K |
Easy |
10.0 mi |
1:13:12 |
7:19 |
|
| 8/1/2019 |
Run |
Country Club |
Easy |
6.3 mi |
48:09 |
7:41 |
|
| 8/1/2019 |
Run |
Arb |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 7/31/2019 |
Run |
Crystal Lake |
Normal |
10.0 mi |
1:11:50 |
7:11 |
|
| 7/30/2019 |
Run |
Campus |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/30/2019 |
Run |
Arb |
Easy |
5.3 mi |
41:45 |
7:52 |
|
| 7/29/2019 |
Run |
Statues |
Long |
17.0 mi |
1:55:32 |
6:48 |
|
| 7/28/2019 |
Run |
Playfield |
Easy |
6.2 mi |
51:14 |
8:17 |
|
| 7/27/2019 |
Run |
Shepard |
Normal |
7.0 mi |
50:49 |
7:14 |
|
| 7/26/2019 |
Run |
Country Club |
Normal |
8.4 mi |
1:01:13 |
7:16 |
|
| 7/25/2019 |
Run |
Statues |
Normal |
12.0 mi |
1:22:41 |
6:54 |
|
| 7/24/2019 |
Run |
Country Club |
Hard |
4.0 mi |
26:44 |
6:41 |
|
| 7/23/2019 |
Run |
Arb |
Easy |
5.4 mi |
38:44 |
7:12 |
|
| 7/22/2019 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 7/21/2019 |
Run |
C-6 |
Race |
5.5 mi |
33:33 |
6:06 |
|
| 7/20/2019 |
Run |
B-11 |
Race |
3.2 mi |
18:51 |
5:52 |
|
| 7/20/2019 |
Run |
B-2 |
Race |
6.1 mi |
37:18 |
6:06 |
|
| 7/19/2019 |
Run |
A-17 |
Race |
2.8 mi |
15:25 |
5:36 |
|
| 7/19/2019 |
Run |
A-8 |
Race |
8.0 mi |
50:32 |
6:20 |
|
| 7/18/2019 |
Run |
Arb |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 7/17/2019 |
Run |
Arb |
Normal |
7.1 mi |
51:04 |
7:13 |
|
| 7/15/2019 |
Run |
Country Club |
Hard |
9.0 mi |
58:40 |
6:32 |
|
| 7/13/2019 |
Run |
Country Club |
Easy |
7.5 mi |
55:14 |
7:22 |
|
| 7/12/2019 |
Run |
A loop |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 7/11/2019 |
Run |
Crystal Lake |
Normal |
9.1 mi |
1:01:28 |
6:44 |
|
| 7/10/2019 |
Run |
Arb |
Easy |
7.1 mi |
52:07 |
7:18 |
|
| 7/9/2019 |
Run |
Arb |
Easy |
7.2 mi |
52:18 |
7:15 |
|
| 7/8/2019 |
Run |
Country Club |
Hard |
8.5 mi |
54:06 |
6:22 |
|
| 7/7/2019 |
Run |
Parkland |
Long |
11.2 mi |
1:20:30 |
7:11 |
|
| 7/6/2019 |
Run |
Arb |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/3/2019 |
Run |
Arb |
Easy |
6.4 mi |
48:56 |
7:38 |
|
| 7/2/2019 |
Run |
A loop |
Normal |
10.1 mi |
1:10:10 |
6:59 |
|
| 7/1/2019 |
Run |
Statues |
Normal |
8.3 mi |
56:24 |
6:51 |
|
| 6/29/2019 |
Run |
Country Club |
Normal |
9.0 mi |
1:03:40 |
7:05 |
|
| 6/28/2019 |
Run |
Arb |
Easy |
5.2 mi |
39:41 |
7:42 |
|
|