Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2011 Run Back Trails Easy 5.0 mi 36:29 7:18 9/29/2011 Run   Easy 8.4 mi 1:04:34 7:44 9/28/2011 Run Swallow cliff 1 mile loop Interval 3.0 mi     9/28/2011 Run   Easy 1.0 mi     9/28/2011 Run   Easy 1.0 mi     9/27/2011 Run Back Trails Easy 4.5 mi 33:49 7:31 9/27/2011 Run   Interval 0.5 mi     9/26/2011 Run Argon National Labs Long 9.3 mi 1:04:56 7:02 9/24/2011 Run Tinley Park invite (Midlo) Race 3.0 mi 18:37 6:13 9/24/2011 Run   Easy 2.0 mi     9/24/2011 Run   Easy 1.0 mi     9/23/2011 Run   Interval 0.5 mi     9/23/2011 Run Back Trails Easy 4.5 mi 35:50 7:58 9/22/2011 Run Back Trails Easy 6.0 mi 46:54 7:49 9/21/2011 Run   Interval 4.0 mi     9/21/2011 Run   Easy 2.0 mi 17:00 8:30 9/21/2011 Run   Easy 2.0 mi     9/20/2011 Run Back Trails Easy 5.5 mi 43:03 7:50 9/20/2011 Run Back Trails Interval 0.5 mi     9/19/2011 Run Argon National Labs Long 9.3 mi 1:06:11 7:10 9/17/2011 Run Peoria Invite Race 3.0 mi 18:27 6:09 9/17/2011 Run   Easy 2.0 mi 10:00 5:00 9/17/2011 Run Back Trails Easy 1.0 mi 10:00 10:00 9/16/2011 Run Back Trails Easy 4.5 mi 33:40 7:29 9/16/2011 Run Back Trails Interval 0.5 mi     9/15/2011 Run Back Trails Easy 5.0 mi 35:35 7:07 9/14/2011 Run Swallow cliff 1 mile loop Interval 2.5 mi     9/13/2011 Run Back Trails Easy 4.5 mi 34:07 7:35 9/13/2011 Run   Interval 0.5 mi     9/12/2011 Run Argon National Labs Long 9.3 mi 1:10:38 7:39 9/10/2011 Run   Easy 1.0 mi 10:00 10:00 9/10/2011 Run Revis invite Race 3.0 mi 19:14 6:25 9/10/2011 Run   Easy 1.3 mi 10:00 8:00 9/9/2011 Run   Interval 0.5 mi     9/9/2011 Run Back Trails Easy 3.0 mi 23:46 7:56 9/8/2011 Run Swallow cliff Long 6.0 mi 42:18 7:03 9/7/2011 Run   Easy 4.0 mi 30:59 7:45 9/6/2011 Run   Easy 1.5 mi     9/6/2011 Run   Easy 1.5 mi     9/6/2011 Run Swallow cliff 1 mile loop Interval 3.0 mi 20:00 6:40 9/5/2011 Run   Easy 6.0 mi 43:00 7:10 9/3/2011 Run Lyons Township Race 3.0 mi 19:39 6:34 9/3/2011 Run   Easy 1.0 mi 10:00 10:00 9/3/2011 Run   Easy 2.0 mi 10:00 5:00 9/2/2011 Run   Easy   40:00   9/1/2011 Run   Easy 5.0 mi 38:22 7:41 8/31/2011 Run   Easy 0.5 mi 4:00 8:00 8/31/2011 Run Stagg track Long 7.8 mi 1:00:00 7:45 8/30/2011 Run Channahon Easy 1.0 mi     8/30/2011 Run Channahon Race 3.0 mi 19:38 6:33 8/30/2011 Run   Easy 1.5 mi     8/29/2011 Run   Interval 0.5 mi     8/29/2011 Run Back Trails Easy 4.5 mi 35:06 7:49 8/27/2011 Run Back Trails Easy 3.5 mi 28:29 8:09 8/27/2011 Run   Interval 0.5 mi     8/26/2011 Run Back Trails Easy 6.0 mi 44:00 7:20 8/25/2011 Run Back Trails Easy 4.0 mi 29:53 7:29 8/25/2011 Run Back Trails Interval 0.5 mi     8/24/2011 Run Argon National Labs Long 7.0 mi 54:42 7:49 8/23/2011 Run Back Trails Easy 5.0 mi