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6/29/2010

6 mi

51:14

8:33 mi

Equipment

ASICS Piranha

Health

125 lb
2375
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6-miler

Notes

First mile 9:55, second mile 8:15, miles 3 and 4 somewhere around 8:30, mile 5 about 7:30 (this mile was fast in MP run also, either short or the downhill makes a bigger difference than I thought), last mile about 9:35 (ran easy for most of it, ran hard last part from top of Turtle Hill to end). Felt a little tired starting out and for most of miles 2-4 had that weird stiff/tired thing in my left leg which worked out eventually.

Right now, I am feeling a little wiped out, not real bad, but that's OK as I have only 3 easy tomorrow and 3 MP on Thursday, not too taxing. Good lead in to the race on Sat.

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