Notes
Today was to be 10 total w/5@15K-1/2 mara pace. Ran 3@10:00, stopped to pee, then ran next mile very gradually building up to 9:30 pace. I just was not able to hold a fast pace in the tempo portion, wound up doing much of it at pace and incline equivalent to 8:40-8:30 pace rather than 8:13 where I should have been. Squeaked in maybe a mile or a mile and a half at 8:20 pace, if that, but just could not hold the pace. Did not hurt, did not feel sick like sometimes, just could not breathe enough if I went faster. Anyway, did what I could do and then took a mile cooldown at 10:20 pace and a half mile walk.