Notes
***** First workout since modifying schedule by using LF Disco time instead of Stevens Point 5-miler.****
3 to 5 miles, 11:58 to 10:23, goal 4.5 miles @ 10:58
I cannot believe that I STILL don't feel recovered from LF Disco! I am STILL feeling like I'm working too hard for the paces I'm doing. Am going to break out the HRM one of these days soon and see what that shows me....