Notes
What a happy day! I can still feel the issues in my very low back, and the first mile was not great, but the rest felt far better than anything has since Boston. I absolutely did not push it, just ran very comfortably, and times are as above. Did not check Garmin other than at the end of each mile. I did pick it up to "comfortably fast" in that last mile. Now after running, the left side of my butt is very tight, IT band a little also. Will stretch, roll, and take a bath. I may not get my "redemption race" on the 28th but at least should be able to finish!