Notes
Started out just under 12:00, then 11:20, then 2@11:07, then all remaining in 10:30 to 10:45 range w/a few outliers of 10:05-ish, one 9:57 and last mile 9:04. Ran Local 11 Mile route backwards out to 8 miles, ran back and forth in Imperial subdivision for several more miles, then ran the end of Local 11 w/minor changes to end at Drunken Donuts for free coffee.
Ran mostly on roads due to light snow, wet/slippery/squishy lawns from recent rain and darkness. Am sure that explains the faster pace, as the last 20-miler was at least half on grass. Feet and legs don't really feel much more hammered right now but tomorrow will tell the tale. Breathing okay, of course.
***Again did 1 T of coconut oil prior to run, a couple cups of coffee w/cream and blackstrap. Took 1 T of CO with me, ate it at 8 miles. Was getting hungry again in mile 20.