Notes
2.5 to 4, goal 3.5. 11:51 to 10:15, goal 10:52.
Did NOT do fartlek; had an 11-hour day at City Market and it is FIERCELY cold and windy. Went easy on elliptical for 47 mins and figured it was about equivalent to 4 miles at the easy end of easy. Feeling in need of a bit of a break anyway between the cold and how tired I was from Sunday.