Notes
Distance 3 to 4.5, goal 4. Pace range 11:57 to 10:22, goal 10:57.
Well, I'm off the slow end by 5 sec/mile. I ran comfortably, actually reminded myself to slown down several times; guess I did the "easy" thing a little too well. Well, wtf.
Think I may wear the HRM a few times just for another way of checking if I'm actually hitting the levels I should be or if I'm over- or under-exerting.
Tomorrow is another day--altho forecast is for rain, so I may end up doing some kind of elliptical workout instead.