Notes
Used HRM, but set limits at 120-140 as I had just had coffee and I would likely have walked the whole thing if I left it at 130. I walked a fair amount in the beginning but the last 2 miles I ran except for the little hill coming up to Calhoun and the little hill coming up to Lisbon. I did likely spend a fair amount of time between 135 and 140, but like I said, w/the coffee, I would not have been running at all. Looking forward to getting my book so I can get more details.
Left leg/butt/calf bothersome by the end but not in an IT band way like it felt earlier in the week.