Notes
Walked 1/2 mile before and after. Used HRM and was oh so impressed to see that my performance is markedly SLOWER than even this past winter....well, fuck it. I'm going to MAF my way thru the summer. No way will I be doing great things in the heat of the afternoons anyway, may as well give this MAF thing a couple of months and see what comes of it.
Obviously there was a lot of walking mixed in to keep the HR down. This was run starting at Foxbrook Park and going over to Mitchell Park on the roads and trails. Afterwards, went and cooled in the Foxbrook pond which felt wonderful!