Notes
9x Ravenwood hill. Ran Flat 4 for a warmup, averaging 9:18. Felt OK except for a bit tired...not dragging as such, just no snap and feeling like I could have quit happily after 4.
Then on to hills. First group ran steady up over hill to end, 2nd group made a bit of an effort from hilltop to end, last group ran as hard as I could hilltop to end. On all, ran down easy, not particularly quick, after walking to fire hydrant.
Weather was great, nice breeze, not sure why these were this slow, other than residual fatigue from Saturday? Felt almost lightheaded when I got home. I may have a touch of a cold or something here too. Well, I get to do this once more, I believe, before the marathon.