4/7/2010
3 mi
23:26
7:49 mi
Brooks Defyance 3 (White/Blue)
Initializing charts...
3x1600m @5K pace. These should have been about 7:30 but obviously not. I could barely hold that pace for the shorter intervals, so this is no big shock. I felt awful after the first one and thus slowed down on the last 2.