Notes
Felt pretty good today. Left low back/butt/leg were bothering me while walking and standing but felt OK once I got running. Thought I would be stuck on the elliptical today due to rain but I got lucky and got it all in, only rained somewhat seriously for the last mile.
These average times are slower than long run times should be, per Pfitzinger, but I don't think I'll worry too much right now as I'm still getting back into shape.