Notes
Well, I was feeling bad about how hard this felt--would have gladly quit at 3 miles! Looking at the paces, I guess I'm OK w/how it felt. It didn't help that I feel like I should be in the Macy's parade after eating utter crap for 2 days this weekend and my stomach is mildly upset....but nothing really hurts, or not for more than a minute or two when starting, anyway.
Did this w/Garmin set to go off every 2 mins. Went very easy the first 6 minutes, then went 1 on/1 off till I got to the 2 mile mark. Went 2 on/2 off until I got to 3.5 miles. Went 1 on/1 off to 4.5 miles, then went easy till done. Walked in the last half mile or so, probably good for me.
NOT looking forward to the hot weather returning....