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11/2/2011

15 mi

2:37:53

10:32 mi

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Notes

Ran first 10 as actual running, then rain started. Did the last 5 on the treadmill (actually 10 to be equivalent). Splits entered above are actual splits but only for the 10 miles I ran. I estimated average pace for the last 5, had I run it, at 10:25, which seems reasonable based on the fact that I was running my usual slowly but steadily increasing pace.

It was kind of OK that the rain came, as my feet and shins were feeling a bit beat up in these shoes. A bit tired still but nothing awful.

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