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1/21/2013

6 mi

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Notes

Wow, I expected issues today based on the burning peroneal thing from yesterday. At first, I felt like it might be another short run, but I really concentrated on relaxing--shoulders, neck, arms, legs, feet--which was easier said than done, since it was really cold again today. It seemed to work, though, and I had no problems w/my feet or legs, mostly felt decent and actually felt really GOOD in the last mile or so.

Thought this would be 5 miles or a tad over, surprised it was 6. Went down Fair Oak, out and around Stone Elephant, back up Maple Crest, south to the Graysland loop and around, then into that loop again and east to the bottom of MC hill, then back up Fair Oak and home. It was a nice route and a good run.

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