Notes
Mile 1 9:14
Mile 2 8:46
Mile 3 8:44 (gel at 3.5)
Mile 4 8:53
Mile 5 8:59
Mile 6 9:03
Mile 7 8:51 (gel at 7)
Mile 8 8:51
Mile 9 9:11
Mile 10 8:51 (gel at 10.5)
Mile 11 8:59
Mile 12 9:10
Mile 13 8:59
Mile 14 9:06 (should have done a gel but stomach a little upset here already so did not)
Mile 15 8:52
And here is where it all goes to hell.....
Mile 16 12:39
Mile 17 11:26
Mile 18 and 19 22:06 (missed hitting the button)
Mile 20 11:09
Mile 21 12:31 (was able to get 1 more gel down somewhere in these late miles, don't recall exactly which mile, but then that was it)
Mile 22 9:42 (bit of a rally here)
Mile 23 11:18 (stopped to pee in this mile, have never done so in a marathon before but I was really trying to stay hydrated after last year's experience)
Mile 24 10:24
Mile 25 11:11
Last 1.2 miles 13:16