Notes
Treadmill workout per Briana. Tough but doable! Time passed quickly. Done exactly as directed. Distance is approximate, subtracted walking from total.
Warm up:
5 minutes build to 4.0 MPH, brisk walk
5 minutes build to 6.0 MPH
5 minutes hold 6.0 MPH
Main Set:
5x(30 seconds build to 7.5 MPH, 30 seconds 6.5 MPH)
5x(2 minutes 7.0 MPH, 1 minute 6.5 MPH, 2 minutes 7.5 MPH, 2 minutes 6.5 MPH)
5x(1 minute 8.0 MPH, 1 minute 7.0 MPH)
Cool down:
10 minutes easy running, speed as needed
5 minutes walking