Notes
I am old, fat and slow in a way I have never experienced before. I should NOT have signed up for the 10K in the trail series.
Walked W to the top of the hill on Sil Spr., ran to Marcy, S on Marcy, E on Walnut, S on the new road thru the new construction to Maple Crest, E on MC to Lone Oak, then usual route home from there. Barely made it! Altho I should probably wear a watch just for the hell of it, as I walked beginning and end of this and still made it back in 40 mins, so maybe doing like blazing 11 min pace?