Notes
This was to be a 3-mile MP run, and I added on 2 miles of warmup and 1 of cooldown. First mile 10:02, second 9:13, then into MP section: 8:33, 8:47 and 8:18. Not particularly consistent today! Average is 8:33, so just a bit fast. Felt as if working too hard in all MP miles. Last mile about 9:45 to cool down.
Truly think I am going to be shooting for an 8:50 ish pace....maybe even 9:00 and just try to hold it instead of falling off as I always have.