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12/27/2009

13 mi

2:05:14

9:38 mi

Health

129.5 lb
5331
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Lily 13

Notes

This was supposed to be 13 miles w/8 @marathon pace, but due to recent snow, parts of route were somewhat snowy and thus not too fast. Main roads mostly clear, wet and perhaps a bit slushy but no problems, subdivision roads ranged from mildly annoying to truly sucky. Running this at 11:00, 10:30, 10:00, 9:30, then 8 miles @9:00, then last mile at 10:00 would have resulted in 2:03 overall. Since I hit 2:05:14, running as I could and when I could, and also on a fairly hilly course (chosen on purpose), I do not feel just too bad about this! I purposely ran hard but no so hard I had to walk or anything like that. Much better than I expected, given conditions.

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