Notes
Endurance intervals today Beth!
Warm up:
10 minutes easy running, warming up the legs.
5x(30 seconds light stride, 1:30 steady running)
Main Set:
5 x (6 minutes at 8:30 pace, 2 minute recovery)
Cool down:
Reverse of warm up
5x(30 seconds light stride, 1:30 steady running)
10 minutes easy
****** This went surprisingly well--footing better than yesterday. Felt fairly good throughout and sky was just clearing up as I finished. Great day!