Run: Walk/run Previous Next

10/21/2012

12 mi

2:18:30

11:33 mi

Notes

First 6 miles used Garmin and walked 2/ran 4 for the first mile, then walked 2/ran 6. Was running Happy Fish loop so came home, put on shorts and went back out. Ran out Marcy, back west, out new subdivision, then up and down Lone Oak, Maple Crest, Fair Oak hills and home. Used Garmin and walked 2/ran 8. I definitely felt like I was working this second 6 but it was OK. Was feeling pretty tired by end of mile 10, though, and glad to be finishing. Will see how I feel tomorrow. Probably should take it pretty easy for the remainder of the week b/c of Blackhawk a week from today.

Pace for first 6 miles was 11:50 and for second 6 was 10:52.

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