6/12/2012
3 mi
39:21
13:07 mi
Saucony ProGrid Kinvara 2
Initializing charts...
3 miles at base pace (11:29-10:34).
Running no arms 20 seconds.
One-leg hop 20 seconds.
Did 3 miles in MAF zone w/HRM and drills as written. Walked to corner for WU and from parking lot for CD.