Notes
5 miles easy on a pretty flat course. Felt good--first mile was like 10:45, next 2 around 8:40 each, 4th one was 9:45 and last one about 9:10 or so. Deliberately slowed in 4th and 5th as I was ahead of pace at 3 miles and tomorrow is going to be tough--did not want to burn it all up today. Am pleasantly surprised to feel this good, as I was VERY tired yesterday after running and even beforehand just felt no "snap."