Notes
Took 2 or 3 Ibuprofen before heading out, altho I was feeling pretty pain free while walking the dogs. For a few days now I have been able to go down stairs w/o feeling as if I'm going to fall down. The idea was just to do 6 easy and see how I felt. Am really stalled on weight loss, so that is VERY frustrating, as I hoped to at least accomplish THAT if nothing else.
I felt like I was working mildly harder than I should have for those times, but I was trying to focus on form throughout, especially NOT heel striking and over striding, which became harder as the miles added up. Maybe it's good for me to learn to hold good form and some speed before trying another marathon.
Sure would like to lose some weight, too.....