Notes
Used Garmin, 2 mins walk/2 mins run, no longer run sections, sticking to the plan. Pleasant cool AM, felt good from the start as the splits show. Ran across LIsbon to Shamrock subidivision, around there, out to Lily, across on Burleigh, up Pilgrim a short bit to where Burleigh starts again and onto Burleigh again, then around in Secret Pond Subdivision, then across Capitol to that subdivision and around in there, then across Lisbon and home, so terrain was a bit more varied then it has been, I think. The last 2.5 miles felt kind of like work, but I was pressing it a bit as splits show, and I never felt actually bad, just was working a bit more.
I would have to say that the first week of this has pretty much been successful and I'll keep on doing it, seeing as I have the time right now.