Notes
Ran the Across Lisbon 8 route out to 6 miles, then backtracked to 4-mile mark, then back to 6-mile mark, then all the way back to the start for 16 miles total (did not want to mess w/road crossings). Felt good in the sense that nothing hurt (I think the left foot might have gotten sore on the front of the heel if I hadn't been on the elliptical yesterday), felt reasonably strong until the last maybe 4 miles, really fading in those altho I did pick up the pace a bit. Did look at watch but didn't really adjust efforts, just observed.
I'm happy w/the average pace. Was worried I was going too slow, looking at last long run, but I was breathing 2/3 to make me go slow there and it worked--I breathed normal 2/2 here and it turned out as expected.