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2/4/2013

6 mi

Health

137 lb
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Notes

OK, time to get back to a daily run, whatever the distance. Had nothing at all in mind here, went out at a jog (snow on the ground, not bad at first but once the plows got out, it got slippery, as usual). Ran east, around in El Rio sub for a while, then back up Creekwood, over and down FOP, then south and up Lone Oak hill and then home. Actual run distance 6.25. Felt fine throughout, except in the last half mile or so the left IT started going to hell fast. I was concerned but then realized it might just be due to the less than great footing.

Pretty run, snow falling throughout, not too cold, mid teens.

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