Notes
OK, this was an unexpected pleasure also! Snow, so roads cushy but not bad, footing quite good most places. Ran the 8 very comfortably, left ham/back of knee getting a bit sore by mile 7. Really enjoyed this for the most part!! Ran the striders at the end--gradually picked up to a pretty quick run by 10 steps, ran like that till 40 steps, then slowed to 45. Walked for 35 steps, then repeated for a total of 10. It was fun! Right foot a bit sore in inside of heel/peroneal area, iced right away, now heating. Will repeat later.
Thank you. You know who you are.