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2/28/2010

20 mi

3:18:53

9:57 mi

Health

130.5 lb
8264
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Notes

Weird run. First 5@10:45 pace, if even that--stopped to poop, running comfortably but pace slower than expected. Second 5@10:30, first couple significantly faster but then it ended up where it ended up. Third 5@9:48, which is just highly suspect, as I did not feel like I was running that much faster, but don't find anywhere where I went off the course, so ? Last 5@8:44, which was a great way to end. Felt tired but fairly strong, did 2X caffeine gel.

There was a NW wind, but not sure strong enough to account for the very slow first half and much faster 2nd half. I wanted to go out easy and pick up, but this was a bit extreme on each end. Well, WTF--it was an interesting course and time averaged out OK.

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