Run: Aerobic Run Previous Next

12/9/2013

3.5 mi

39:57

11:25 mi

Notes

2.5 to 3.5, goal 3. 11:31 to 10:01, goal 10:35.

Just barely within range, but I am NOT unhappy about that. My legs are really tired from yesterday's trail snow run at Nashotah. Not sore at all (other than the right foot heel, which has been worse than usual lately) but just very leg weary. Some areas of the road snow covered, others just wet. Plenty good for today.

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