Notes
Originally entered this as an easy run, but effort level and resulting pace both make this a jog. That's fine, legs are somewhat tired, body overall somewhat tired. Nothing hurts, and actually the low back and left leg feel better.
HOWEVER--these shoes! I think only on trails or when I can run on the gravel shoulder most of the time. They feel good in that they are wide and flat, but there is just nothing underfoot, and this is unpleasant on paved surfaces, especially as I had some soreness on the bottoms of my feet after yesterday, the front of the heel bone.