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8/11/2013

11 mi

1:52:32

10:14 mi

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Notes

Just wanted to run manageably today, thighs and butt still tired from picking green beans on Friday. Probably should have ended it at 8 miles, but decided to struggle on anyway. Stopped for some dog energy on MC Hill and thus flew thru the last mile!

Left leg and low back hurting a little, BOTH feet feeling sore on the front of the heel bone today. Thinking these shoes may have to be kept for shorter runs, altho I did 10 miles in the Mayflies on Monday and had NO problems at all...?

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