Notes
Ran treadmill at Snap, temps about zero and a moderate wind. Ran at 10:10 for 0-1.0 incline, 10:20 for 1.5-2.0, 10:30 for 2.5 incline. Ran last mile gradually building to about 8:40 pace. Felt OK, took 3 pee breaks, so not totally continuous. Calories showed 900 on HRM, and 910 is what I would take using the 65 per mile average, so fairly close, I guess.