Notes
If I had a brain in my head, I would have run my long run this AM and just gone very easy. However, that brilliant idea did not occur to me until I was like 2 miles out, and I was just not psyched or wearing right shoes or any gel or anything....so did 4 this AM as would be switched from Wed. Ideally will run 10-11 more this afternoon but we will see....
***I actually ran this Friday AM but am recording it as Saturday for clarity in the summary.***