Notes
Ran the hilly loop the normal way trying to stay relatively comfortable and sustainable, then turned around and ran it backwards, trying to work progressively harder as I went. Did not call it a hill workout as I wasn't really working the hills, just practicing pacing.
This was kind of a good workout, need to remember this one. B/c the 3rd mile is pretty easy, that section gives you a nice rest before going back into the hills and you could probably stay on them longer. Good practice running harder and then resting.
Once again, I felt pretty good. Seems to pay off to keep the short easy days truly short and truly easy!