Notes
6 miles. Overall just a steady run Beth, nice and comfortable. Only task, every 1/2 mile insert a 30 second pick up to flush out the legs and get some turnover going...not all out, just a good stride :)
Tons of snow, did this on the TM. 10 min walk/jog warmup, then steady at 9:05 and pickups at 8:00, then 10 min walk/jog cooldown.