Notes
Range 10:46 to 9:19, goal 9:54.
Ran route as if going out to Calhoun, except turned N instead of S on the road that becomes Calhoun. Ran N until 1 house past Chestnut, then turned around and headed back. Wind SW, so I had wind and elevation against me going out. Surprised that there wasn't more difference between return trip and trip out, b/c the trip out has WAY more uphill. Then again, I really didn't keep the effort even. Think I'll run this same route next week and try to keep the effort even and see if there is more pace difference between the two.
For some reason that I have no clue about, my usual left butt/low back soreness was not present at all today except for just a little bit on the trip back.