Notes
10 at MP. First WU mile 9:07. Average of MP portion is 8:35, right on per McMillan but fast in real life....Felt pretty good, started to feel a little tired around 8, last mile had to watch form as I was sagging a bit. No real problems other than fairly frequent twinges in right Achilles area, but only very brief. Will watch.
A pleasant, cool, cloudy day. Ran about noon as it was raining hard earlier.