| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
|
|
 |
| 12/10/2011 |
Run |
Flat 4-mile |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 1/1/2012 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
|
|
|
| 2/10/2012 |
Run |
Flat 4-mile |
Walk/run |
4.0 mi |
52:30 |
13:08 |
|
| 9/5/2013 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 12/16/2013 |
Run |
Flat 4-mile |
Aerobic Run |
4.0 mi |
41:48 |
10:27 |
|
|