Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/9/2010 Run
Lone Oak 5 mile
Easy 5.0 mi 55:45 11:09
1/13/2010 Run
Lone Oak 5 mile
Easy 5.0 mi 52:09 10:26
2/27/2010 Run
Lone Oak 5 mile
Easy 5.0 mi 55:00 11:00
5/14/2010 Run
Lone Oak 5 mile
Easy 5.0 mi 51:30 10:18
8/12/2010 Run
Lone Oak 5 mile
Easy 5.0 mi 47:07 9:26
12/20/2011 Run
Lone Oak 5 mile
Easy 5.0 mi 53:27 10:42
3/19/2012 Run
Lone Oak 5 mile
Easy 5.0 mi 1:01:31 12:19
10/19/2012 Run
Lone Oak 5 mile
Walk/run 5.0 mi 57:15 11:27
10/24/2012 Run
Lone Oak 5 mile
Easy 5.0 mi 52:40 10:32
10/29/2013 Run
Lone Oak 5 mile
Aerobic Run 4.5 mi 50:31 11:14